Honey Bunches of Oats Tropical Blends

I am reviewing this product as part of the Purex Insiders program so frist I would like to thanks them for letting me review it.

Product Info: (from product website)

Post Cereals

We take great care to use wholesome ingredients to help you take great care of your whole family — and our diverse selection means there’s a Post cereal for every taste and nutritional need.

Honey Bunches of Oats Nutrition Information

Want even more nutrition information about your favorite Honey Bunches of Oats flavors? Learn bunches more than just what’s on the box.

Did You Know?

Honey Bunches of Oats Fruit Blends - Mango Coconut has:

Four nutritious grains: rice, wheat, oats and corn
Heart healthy** (0g trans fat, 0g saturated fat, 0mg cholesterol per serving)
10g of whole grain per serving^†
9 essential vitamins and minerals

**Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
^†Nutritionists recommend eating 3 or more servings of whole grain foods per day. (About 16g whole grains per serving or at least 48g per day.)

Nutrition Facts

Serving Size 3/4 cup (30g)

Amount Per Serving	Cereal	Cereal with 1/2 cup Fat Free Milk
Calories	120	160
Calories from Fat	20	20
		% Daily Value**
Total Fat 2g*	3%	3%
Saturated Fat 0.5g	3%	3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg	0%	0%
Sodium 135mg	6%	8%
Potassium 55mg	2%	7%
Total Carbohydrate 24g	8%	10%
Dietary Fiber 2g	8%	8%
Sugars 6g
Other Carbohydrate 16g
Protein 2g

Vitamin A	15%	20%
Vitamin C	0%	0%
Calcium	0%	15%
Iron	60%	60%
Vitamin D	10%	25%
Thiamin	25%	30%
Riboflavin	25%	35%
Niacin	25%	25%
Vitamin B6	25%	25%
Folic Acid	50%	50%
Vitamin B12	25%	35%
Phosphorus	4%	15%
Magnesium	4%	8%
Zinc	2%	6%
Copper	2%	2%

* Amount in Cereal. One half cup fat free milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars) and 4g protein.

** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500
Total fat	Less than	65g	80g
Saturated Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

Ingredients

Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Brown Sugar, Rice, Vegetable Oil (Canola Or Sunflower Oil), Coconut, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Whey (From Milk), Malted Corn And Barley Syrup, Honey, Natural Flavor, Annatto Extract (Color). Bht Added To Packaging Material To Preserve Product Freshness.

Vitamins and Minerals

Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source Of Zinc), Folic Acid, Vitamin B12, Vitamin D.

Contains : Wheat, Milk.

Kosher Dairy

Product formulations may change. For current nutrition facts and ingredient line information check product packaging.

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